This work is ancient, yet science led by one of my teachers Dr. Richard Davidson at the University of Wisconsin collaborating with the Dalai Lama sheds new light on the topic.
In this talk you will learn to still the mind using the power of special breath and sensation techniques. Anyone can learn to control the mind. Key simple techniques of watching the breath in a unique manner can change your attitude and empower your focus. The breath is your ally, the nearest energy bridging body and spirit. [Lecture 2017]
CD $15.00
MP3 $9.99
